Shine on you

Archive for the ‘Keeping Sane’ Category

It’s really important to be happy, to feel happy, because we won’t attract what we desire if we are feeling negative.

But, what we can do to get rid of negative, which affect our life, our health, our economy and our relations? I suggest you:

• Remember or create as many positives events as you can: For a week, take a few minutes every day to remember the happiest moments of your life. Then get a journal, titled it: “Things I love to remember”, and write your happiest experiences, funny events and positive situations. If you can’t remember, then create or invent them.
• Expand the limits of your happiness: At the same journal, save a few pages, titled it: “How happy I could be?” and let your imagination fly, thinking events that could happen that will make you happier thant you have ever been.
• Get rid of your negative memories: When you find yourself remembering a negative event, because your mind wants to give yourself a warning that it could happen again or to remind yourself that you can trust…just forget it. Don’t play your mind’s game and make as it never happened. Imagine yourself having a magical eraser that allows you to erase from your mind all your negative experiences, and erase them. And when you feel tempted to recall them, remind yourself that this event doesn’t exist, because you have already erased it.